Fibromyalgia

May 10, 2009 by admin · Leave a Comment
Filed under: Blog 

Fibromyalgia, a widespread pain syndrome involving the muscular-skeletal system ociated with sleep abnormalities and chronic fatigue, effects up to 10 million Americans.

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Fibromyalgia Coffee Break- Early mornings, Cymbalta withdrawal, ugggh!

February 12, 2009 by admin · 25 Comments
Filed under: Blog 

* Please note- I don’t sell anything. *

I have fibromyalgia and do regular “Coffee Break” chats aimed at other people who have fibromyalgia. However, anyone is welcome to watch my videos, and comment on them.

This morning, I discuss waking up very early and withdrawal from the drug Cymbalta.

The early morning thing is weird– I used to not be able to get out of bed at all in the morning. My alarm would go off at 6:30 AM for work, and it was so hard to peel myself off the mattress.

My body has changed, though. Lately, I’ve been waking up really early, (on this particular day, before 4 AM.) It’s much easier getting out of bed because my body doesn’t hurt so much anymore.

However, I did have a tough bout this Spring, due to withdrawal symptoms from the drug Cymbalta.

My General Practioner prescribed Cymbalta for migraines. It helped at first, for about six weeks, then stopped working.

It took five months to withdraw (taper down slowly) from the drug.

I was very happy to finally get all of that drug out of my system.

I include footage of flushing all my remaining Cymalta capsules.

Very satisfying.

If you are on this drug, please be aware that some people experience severe withdrawal symptoms for Cymbalta.

It is very important to not quit this drug “cold turkey.” Work with your doctor to “titrate” the dosage down slowly– the slower the better.

I also briefly reference my “wrist/hand/arm” is slow in healing. For those who don’t know me, I was in a cast all Spring, because our senile dog accidentally tore the tendons in my hand and thumb. He didn’t mean to do it. His eyesight is very poor, and he doesn’t do a good job of slowing down when he runs up to great you. He is an 85 pound Australian Shepherd/Queensland Healer mix, so that’s a lot of dog coming at you all at once. I put my hand up to protect myself when he came charging at me full-speed, but, all I succeed in doing was hyperextending my hand backwards the wrong way. It wasn’t the pain that was really bothersome. It was more annoying that I couldn’t use my right hand for a couple of months. It made it very hard to type on the computer, write out checks for bills, (my left-handed scrawl was almost illegible, and I did not think the banks would accept the signature), and I couldn’t give the dog his daily insulin injections.

My 5-year old ended up becoming my little “Doogie Howser, M.D.” My hubby travels during the week, so its just me, my son and all the animals holding the fort down. I was able to load the insulin into the syringes one-handed, but could not administer the shots. You have to pick up a flap of skins on the back of the dog’s neck with one hand, then insert the needle and depress the plunger with the other hand. No way it can be done one-handed.

So, my son isted me everyday in caring for our dogs’ diabetes. He was very proud of himself, and now does not fear getting shots at the pediatricians’ office.

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  • How to Treat Fibromyaglia

    There are plenty of ailments which affect people regardless of their age. Knee pain and muscle sprains for example are among those problems which affect people of all ages. But there is another ailment that all people should be wary of and that is Fibromyalgia, an ailment which affects various sets of muscles in the body and not just any single one. Some symptoms include pain, headaches, weariness and in some cases even digestive trouble.
    Fibromayaglia is triggered by emotional and physical trauma. What happens is that in instances of severe stress, the brain releases large amounts of Cortizol into the body, resulting in the over-stimulation of certain parts of brain, which in turn causes the symptoms of Fibromyaglia.
    So how do you avoid Fibromyaglia? Well, researchers believe that keeping an active lifestyle is one way to do it. Of course, if you were already suffering from this ailment, starting an exercise regimen may not be such an easy idea.
    Just as people with knee pain arthritis have a difficult time exercise so too Fibromyaglia patients have a difficult time with their own exercises. The pain is simply too much of an obstacle for a lot of people.
    However, that is not to say that there are no exercises for Fibromyaglia patients. Low impact exercises like walking, biking or even swimming are all good options since they can help the blood and the oxygen maintain circulation around the brain, which in turn can help reduce the effects of the ailment.
    In addition to exercises, various doctors have also developed new techniques for the benefit of Fibromyaglia patients. These treatments vary from physical therapy to special diets and non-invasive neuron based treatments. Some treatments even involve psychological work seeing as how Fibromyaglia is sometimes triggered by emotional trauma.
    Because of this, it shouldn’t come as a surprise why some of these treatments follow a holistic approach. There are many reasons for this but one of them is to balance the treatments and to avoid total reliance upon drugs and prescription drugs.
    So don’t get intimidated with this illness. It may sound like a complex medical condition, but in certain respects it does have many similar characteristics as ordinary knee pain. Once you know what to do, treating it will be a lot easier.

  • My Pains, My Chiropractor

    Having low back pains has made me very familiar with Chiropractors.  As a health care discipline and profession, it emphasizes diagnosis, treatment and prevention of medical disorders of the musculoskeletal system, especially the spine thus I usually run to my Nashville chiropractor for my pains. 
    As the third largest health profession, behind medicine and dentistry, chiropractic care for low back pains became common. With their license, practitioners in the field are reliable enough given the education and training they obtained. 
    My Chiropractor has been taking care of me for ages now and without his help, I would not be able to function properly nor write this blog post without pain. So, if you even need chiropractic care, do your research because getting a good chiropractor may just be your saving grace too. 

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